Catching burnout early can save you years of recovery
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Do any of these scenarios look
familiar?
familiar?
You find yourself thinking, “What’s the use? I’m not really making a difference or serving a purpose here.
You're crying over emails, zoning out in conversations, and forgetting the names of your colleagues in a meeting.
You are yelling at your loved ones over minor issues, and you feel terrible afterwards.
You're crying over emails, zoning out in conversations, and forgetting the names of your colleagues in a meeting.
You are yelling at your loved ones over minor issues, and you feel terrible afterwards.
How did things come to this?
Burnout rewires you. It breaks down your internal compass.
You can't yoga or Netflix your way out of a toxic system.
You can't hustle your way out.
You can't yoga or Netflix your way out of a toxic system.
You can't hustle your way out.
Likely scenario
Burnout will take you down the flaming spiral of exhaustion, resentment, and self-doubt — until you forget who you were before survival became your full-time job.
Burnout will take you down the flaming spiral of exhaustion, resentment, and self-doubt — until you forget who you were before survival became your full-time job.
Yet burnout can become your best teacher.
I know this sounds far-fetched from where you are now…
But your ability to find sustainable rhythms, set clear boundaries and become aware of what is happening in your body is the best antidote to burnout.
I know this sounds far-fetched from where you are now…
But your ability to find sustainable rhythms, set clear boundaries and become aware of what is happening in your body is the best antidote to burnout.
Healing from burnout can feel like
a deep exhale
a deep exhale
It can be spacious, nourishing, and truly regenerative.
Not a quick fix, a one-step solution, a magic cure.
Instead, a strategy.
Solid habits and routines that will support you for years to come.
Your life can become meaningful, joyful, with space to breathe, grow, and feel whole.
Not a quick fix, a one-step solution, a magic cure.
Instead, a strategy.
Solid habits and routines that will support you for years to come.
Your life can become meaningful, joyful, with space to breathe, grow, and feel whole.
What my clients say
- Rush SilvsAlternative Educator. Erasnus+ Project Manager PixelsI am really grateful for the sessions I had with Daria. She brought a sense of much-needed calmness to my life. At the same time, she was very dedicated and empathetic. She taught me a lot by getting me to connect with myself, listen to my body, and understand the different signals my body sends.
- Natalia BodrovaHead Accountant in DD agencyI had tried many things to overcome exhaustion, but nothing worked.
Daria’s approach was different—thoughtful, caring. She guided me through self-reflection and meaningful changes in my life.
I started noticing improvements in my sleep, mood, and focus.
I am forever grateful to Daria for helping me find my balance again. - Maria GlazirinaMasseur Pic Pen studioWhen I first reached out to Daria, I felt completely overwhelmed.
She created a safe space where I could open up about my struggles.
Through her coaching, I learned to slow down and listen to myself.
I discovered tools to manage stress and reclaim my energy every day.
Her encouragement and insight gave me hope I hadn’t felt in years. - Natalia DazaLanguage Teacher Pic Pen studioDaria is a very genuine and empathetic person, patient and open to listening. She automatically connects with you. She actively listens to you and makes you feel safe to open up. She is also a kind and caring person to talk to. I could feel it, even though the sessions are online. I have learned to set boundaries, but not rigidly. I have connected with my emotions and with my body and found release and healing through this combination. Now, I can communicate without fear of being rejected for what I express.
Burnout taught me things that no book, course, or mentor ever could.
It took me years to recover and find powerful tools that healed me.
I urge you: don’t just let it take hold.
Do something before it’s too late.
I urge you: don’t just let it take hold.
Do something before it’s too late.
Download your Starter Kit — a practical tool to manage stress and start your burnout recovery.
Get in touch
If what you’ve read resonates with you, maybe it’s time for us to connect.